21 tips you should know to live a full and healthy life with diabetes.
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😊 Hi, we are diabetes consciousness and we are here to help you find solutions towards health.
Organization and planning make life with diabetes less overwhelming and allows us to consciously take charge of daily glucose control 👈 and, most notably, control it in the long term.
In many cases, one of the causes of type 2 diabetes is an unorganized lifestyle that unknowingly leads people to unhealthy lifestyle habits.
🤷♂️ Unfortunately, not all people realize the importance of this type of action in life, either because of a lack of education or training as children or because, culturally, they are not promoted.
But the good news is that if we inform 👀 ourselves and realize its value, we will find solutions through these two actions.
To organize and plan is to create a STRUCTURE 🏗 on which we can move quickly and efficiently to make the things we need happen.
We have to make an initial investment of energy ⚡ and time to create that structure in advance. That’s the key!
The most convenient for a diabetic person is to plan a DAILY 📆 structure, which will be part of a weekly and monthly structure, to achieve glycemic control.
You will be able to learn more about what causes blood sugar levels to rise and fall and find personal ways to control these factors daily. Ensures a healthy and preventative Diabetes lifestyle.
Benefits of Organizing and Planning if you have diabetes:
🔸 Feel calm, decrease the stress this condition produces and have the clarity to make better health decisions.
🔸 Get out of an automatic, improvised, and erratic behavior with your treatment to a more conscious and controlled one.
🔸 Increase control over daily and long-term glycemia.
🔸 Choose the best foods for diabetes management that are within reach.
🔸 Anticipate recipes 🥙, making it easier to eat right.
🔸 Manage your time ⏰ to comply with all the recommendations suggested in the treatment: correct nutrition, exercise, rest, and monitoring.
🔸 Save your resources, such as money, time, and vital energy.
🔸 Feel calmer and more empowered in front of your diabetic reality.
🔸 Decrease the condition of feeling like a disease victim without knowing how to solve it 😄.
🔸 Avoid diabetic complications.
These and many other reasons make us understand the need to organize ourselves in a committed way and with our well-being.
In our blog, you will find out the aspects that must be taken into account before getting organized and planning 📗 the daily actions and decisions to live intelligent and healthy with Diabetes.
Live consciously! 👍
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Organization and planning make life with diabetes less overwhelming and allows us to consciously take charge of daily glucose control 👈 and, most notably, control it in the long term.
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