Β 21 tips you should know to live a full and healthy life with diabetes.
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π Hello, We are Diabetes Consciousness, and we bring proposals to find ways to find solutions to your wellness π.
Some solutions seem evident, but they need to be more. Diabetic people consult the problem of improvisation with food, and others ask for advice on coordinating all the medical recommendations in diabetes management. (Visit our blog Organization and planning: Lifestyle needed to manage diabetes).
How to get started?
The first thing to have is accurate information to make a baseline diagnosis and develop a new, orderly structure based on actual data.
You must invest some time β°, hopefully in a private space, without distractions, to ask yourself the right questions π€:
First: Diagnosis of current conditions:
How much time do I invest daily and weekly in each activity? Eating 
, working, sleeping, physical exercise 
, leisure, and relationships 
.
What prevents me from better organizing my day and my weeks π
?
What are the most and the least important things I do?
What should I give up to have time for my health and well-being?
What are the medical recommendations I should follow?Β
Second: Resources and Time Management
πΏ How much money can I invest π΅ in my diet?
πΏ How often do I go grocery shopping?
πΏ How much time do I invest in preparing my recipes?
πΏ What foods should I keep within reach at home?
πΏ What exercise is best for me, and how much time will I invest during the week π?
πΏ How often should I eat each day?
πΏ How and when should I take my medications π?
πΏ How often will I monitor my blood sugar levels?
πΏ Where and for what purpose will I keep track of my glycemia measurements?
Third: Planning and implementation
What tools will I use to put my planning to work (calendars π, alarms β³, diary, apps, etc.)?
πͺ΄ What day of the week will I do the weekly review and planning?
πͺ΄ How will I know that my plan is working?
Once you put your plan and your new lifestyle into action, you should periodically evaluate your activities and respond:
Fourth: Feedback
β What is working for me, and what is not?
β What adjustments should I make to my schedule and activities?
β What new decisions should I make to keep improving?
Β
Write down your answers and with all the information, make your own daily and weekly action schedule.Β
Take the initiative and get started!
Your personal challenge guarantees you a healthy and preventive lifestyle π with diabetes and a decrease in your HbA1c numbers.
You will feel more relaxed and be able to control your health, live well and get better!
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Some solutions seem evident, but they need to be more. Diabetic people consult the problem of improvisation with food, and others ask for advice on coordinating all the medical recommendations in diabetes management. (Visit our blog Organization and planning: Lifestyle needed to manage diabetes).
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