21 tips you should know to live a full and healthy life with diabetes.
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Hi, we are diabetes consciousness. Today, we have a fascinating topic that every diabetic person should be clear about. We will explain: “How massages can help with diabetes.” 😊 If you’ve ever wondered how to make your diabetes management successful, get ready to discover the therapeutic power of massage and its role in diabetes management. Let’s get started! 🌟
👉 We already know that controlling blood glucose levels, following a balanced diet, exercising regularly, and receiving the necessary education are vital to successfully managing this disease. However, people who integrate massage into their treatment achieve better glycemic control and overall well-being.
Let’s see why.
As a main idea, massage impacts balance , maintenance ✨, vitality development 🌱, and the body’s natural adaptive capacity 🏋️♀️. In other words, it helps to restore the “homeostatic” processes characteristic of the human body.
Recall that homeostasis is a kind of “intelligence” or ability of the body to self-regulate itself, generating the changes necessary for adaptation to external and internal changes to maintain life.
Let’s look at the benefits of massage on diabetes control:
Massage improves blood circulation
During a massage, pressure and friction techniques are applied to the muscles and soft tissues of the body. 💆 These actions stimulate blood vessels and tiny capillaries, promoting circulation. 🩸
Adequate blood circulation is essential to maintain the proper functioning of organs, tissues, and cells. ❤️
💆♀️ Massage stimulates the lymphatic system to mobilize cellular waste, significantly reducing the accumulation of toxins in the body and promoting the balance of body fluids.
The pressure exerted during the massage helps to dilate the blood vessels, stimulating blood flow, which leads to increased oxygenation and a more excellent arrival of nutrients to the tissues. 💪
As a result, cell regeneration and healing of injuries is rapid.
Regular massage helps improve circulation in problem areas, relieves the feeling of heaviness, and improves overall tissue health.
Minimizing the risk of circulatory problems with massage benefits people with diabetes because:
1️⃣ It decreases foot and leg complications:
🦶 Decreasing the likelihood of foot and leg problems since lack of adequate blood flow can hinder wound healing, increasing the risk of infections and ulcers.
In addition, the deficiency of oxygen and nutrients that reach the cells weakens bones and tissues and can lead to amputation in extreme cases. 🧬
2️⃣ Decreases Cardiovascular Problems:
Poor circulation can also affect the cardiovascular system of people with diabetes. 💔 This condition can worsen the tendency to heart disease due to high blood sugar levels. ❌ Lack of blood flow can hinder the supply of oxygen and nutrients to the heart, which increases the risk of diseases such as angina pectoris, myocardial infarction, and heart failure in diabetics.
3️⃣ It helps in the long term to avoid eye problems:
Poor circulation at the microvascular level can also affect the eyes 👀 of people with diabetes. The retina, the part of the eye responsible for vision, can be damaged due to lack of adequate blood flow, leading to blindness, glaucoma, and cataracts. Maintaining proper microcirculation prevents these complications. ✅
Massage helps control glucose levels
Massage is a therapeutic technique that can help regulate blood glucose levels in people with diabetes. Through mechanisms such as:
1️⃣ by improving circulation🌟, as we saw earlier, massage stimulates blood and lymphatic flow throughout the body, facilitating the delivery of oxygen and nutrients to all cells, including those responsible for insulin production. This is reflected in improved glucose metabolism.
2️⃣ Improved insulin sensitivity: Some studies suggest that massage can improve insulin sensitivity. Insulin sensitivity refers to the body’s ability to respond appropriately to insulin and utilize glucose efficiently. Improving insulin sensitivity helps maintain normal blood glucose levels. 🩺
3️⃣ Reduces cortisol levels due to stress: Chronic stress can trigger hormonal responses that can negatively affect blood glucose levels. By reducing stress, massage can help maintain more stable glucose levels. 💆♀️
Massage relieves pain and improves quality of life
Therapeutic massage has several benefits that improve the quality of life of people with diabetes.
🔹 Reduces stress and anxiety: Massage affects the central and peripheral nervous systems. It produces a relaxing effect and can help reduce stress and anxiety levels. 😌 Chronic stress, as we already know, can negatively affect blood glucose levels. Massage also helps to alleviate depressive emotional states because it stimulates the release of endorphins, improving general well-being. 😊
🔹 Improves digestive function: It increases blood flow in the body, including the abdominal area, and stimulates the enteric nervous system from the skin to the enteric nervous system, controlling digestive function. 🍏
Improved blood circulation can improve the supply of oxygen and nutrients to the digestive organs, which is crucial for optimal digestive system functioning. 💆♀️ Massage facilitates digestion and helps prevent problems such as indigestion and constipation. 🥗
🔹 Pain relief and improved mobility: People with diabetes may experience chronic pain, especially in the extremities, due to neuropathy problems. Therapeutic massage can help relieve pain and improve mobility by reducing muscle tension and promoting relaxation. This can enable people to carry out daily activities more comfortably and improve their quality of life. 🏃♀️
🔹 Improved sleep: Therapeutic massage can help improve sleep quality, which is especially important for people with diabetes who may experience insomnia due to fluctuating blood glucose levels. 💤 Adequate sleep is essential for daily blood glucose control, strengthening cognitive functions such as memory and attention, and emotional and overall metabolic health. 🧠
How long does the beneficial effect of a massage last?
The massage’s influence on the organism depends on its duration and frequency, as well as on the character and the procedure used: force, rhythm, number of receptors that receive the stimulus, and the person’s sensitivity to the stimulation.
Types of massages for people with diabetes
For people with diabetes, there are recommended types of massages that can provide the benefits explained above. Among them are:
🌿 Swedish massage: This therapeutic massage uses gentle, long strokes, kneading, and friction techniques. This massage improves blood circulation, relaxes muscles, and reduces stress. 😌 It is recommended for diabetic neuropathies. 🩺
Deep tissue massage: 🌟 This type of massage focuses on the deeper layers of muscles and connective tissue. It can help release muscle tension and knots, improve circulation, and relieve chronic pain ⚡️. Deep tissue massage, or Neuromuscular massage, can benefit people with diabetes who experience neuropathies and muscle pain or stiffness, improving neuralgic symptoms and mobility 🏃♂️.
Pressure point massage: Pressure point massage focuses on specific points in the body that are connected to internal organs and systems. Stimulating these pressure points can help relieve stress, 🌬️ improve circulation, and promote balance in the body. ✨ This type of massage can benefit diabetic people seeking a more holistic and balanced approach. 🌿
Final recommendations
🌟 It is important to remember that each person is unique and may have individual preferences and needs regarding therapeutic massage.
Maintaining open communication with your massage therapist during the session is essential to ensure the massage is tailored to your needs. 💬💆♀️
💡 Everyone responds with a different degree of sensitivity to massage, so it is important to taste, listen, and pay attention to your body sensations and responses. The massage session is an intimate, energetic moment that yields much information for both you as the patient and your therapist. 🌟🤝🌟
⚠️ Remember that massage should not be considered a substitute for conventional medical treatment for diabetes. It is an excellent healing tool supporting any medical treatment plan when well chosen and applied. 🩺✨
🔎 Before undergoing any type of massage, it is essential to consult with your healthcare professional, physician, physical therapist, or certified massage therapist to determine which type of massage is best suited to your health status and needs. 👩⚕️👨⚕️
Don’t forget to SUBSCRIBE to our youtube channel to see more informative content on diabetes education. And visit our blog. Please leave us your comments, questions, or suggestions below. See you soon! 👋
🙌🏼 Why massage for diabetic patients? Massage therapy, as part of traditional diabetes treatments, relieves pain, promotes glycemic control, and improves overall wellness.🎯
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